This weeks mix has 100 herbs plus Lemon and honey for taste due to it's bitter taste without them being added. it is generally safe to consume 1-2 cups per day  per day. However you should always ask for a list of the ingredients and consult with your health care provider to make sure that they wont negativley affect you while taking certain medications or having certain health issues. As a "rule of thumb" you should start by ingesting 1 fluid ounce to see how your body reacts to the mix. You can gradually increase your intake until you reach up to 1 cup per day for up to two weeks. tese herbs will possibly have a positive affect, however, results may vary. We are not offering medical advice. These statements are not in any way to have you to think we are the answer to your health issues. We are only here to provide great products without synthetic ingredients. This is not medical advice.We are only hoping that We can help you in some way.